Kapha Nutrition 

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Oils/Fats

Moderation: Ghee, extra virgin olive oil, corn oil, almond oil, mustard oil, and safflower oil.

Grains

Good:  Barley, bran amaranth, buckwheat, corn, millet, quinoa, granola, dry oats, rice (basmati), and rye.

Avoid: Yeast, cooked oats, pasta, rice (brown and white), and wheat.

Vegetables

Good: Pungent and bitter vegetables: asparagus, beets, greens, broccoli, cabbage, carrots, cauliflower, celery, corn eggplant, green beans, mushrooms, onions, peas, peppers, white potatoes, spinach, sprouts, winter squashes, and cooked tomatoes.

Avoid: Sweet and juicy vegetables: Raw tomatoes, cucumbers, sweet potatoes, zucchini, summer squashes, pumpkin, parsnips, and olives (black and green).

Fruit

Good: Fruits that are dry: Apples, apricots, berries, cherries, cranberries, figs, mangos, peaches, pears, prunes, pomegranates, lemons, and limes.

Avoid: Sweet and juicy fruits: Avocados, bananas, dates, grapefruits, plums, pineapple, melons, and oranges. 

Spices

Good: All except those listed - ginger especially good.

Avoid: Salt

Legumes

Good: Black beans, chickpeas, lentils (all), mung beans, navy beans, dried peas, pinto beans, tempeh, and tofu.

Avoid: Kidney beans, miso, and soybeans.

Nuts

Good: None

Moderation: Almonds and coconut.

Avoid: All except those listed.

Seeds

Good: Flax, pumpkin, and sunflower.

Avoid: psyllium and sesame. 

Dairy

Good: Buttermilk, cottage cheese, ghee, goat's cheese (unsalted), and goat's milk.

Avoid: Butter, all other cheese except those listed, cow's milk, ice cream, sour cream, and yogurt. 

Meat

Good: White chicken, white turkey, non-fried eggs, freshwater fish, shrimp, venison, and rabbit.

Avoid: Beef, dark chicken, dark turkey, salt water fish, lamb, mutton, and pork.

Condiments

Good: Black peppers, chili peppers, horseradish, bustard, scallions, and seaweed.

Avoid: Lime, mayonnaise, pickles, salt, and vinegar.

Beverages

Good: Alcohol (dry wine), apple juice/cranberry/grape/prune/ pomegranate juice, apple cider, soy milk (hot and spiced), carob, grain coffee, and herbal teas (black, spiced, chamomile cinnamon, fennel, peppermint, yerba mate).

Avoid: Alcohol(beer, sweet wine, hard), almond milk, rice milk, caffeinate beverages, grapefruit/orange/tomato juice, iced tea, and herbal teas (licorice and rosehip).

Sweets

Good: Raw honey

Avoid: Barley malt, maple syrup, molasses, natural sugar, and white sugar.

Other

Good: Fasting 1 day/week, light and airy foods, warm dry and rough foods, pungent, bitter, and astringent food.

Avoid: Dense and heavy foods, cold/cool foods, oily and smooth foods, sweet, sour, and salty foods.