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Yoga for Increased Energy

Tired of Fighting Fatigue? Through the lens of Ayurveda we will discuss how to stop fightingfatigue so that we can nurture the true source of our energy, the three Vital Energies. We willdiscuss the impact of balancing the doshas, so that we can intuitively kindle our digestive fire (metabolism). This knowledge will show us how to obtain increased energy, as well as cultivate sustained health and happiness.

Workshop Includes:

  • Ayurvedic Lecture on metabolic resets, nutrition and lifestyle. 
  • A yoga practice to support your vital energies. 
  • Meditation and Breath work. 
  • A daily checklist to start Living Ayurvedically. 
  • Conversation and Community 

Teacher: Caitlin Rose

Cost: $30

No refunds - in store credit/transfers ok

Earlier Event: June 3
Yoga for Hypothyroidism
Later Event: June 17
Summer Solstice Salutations