Tired of Fighting Fatigue? Through the lens of Ayurveda we will discuss how to stop fighting fatigue so that we can nurture the true source of our energy, the three Vital Energies. We will discuss the impact of balancing the doshas, so that we can intuitively kindle our digestive fire (metabolism). This knowledge will show us how to obtain increased energy, as well as cultivate sustained health and happiness.
- Ayurvedic Lecture on metabolic resets, nutrition and lifestyle.
- A yoga practice to support your vital energies.
- Meditation and Breath work.
- A daily checklist to start Living Ayurvedically.
- Conversation and Community
Teacher: Caitlin Rose
No refunds - in store credit/transfers ok