Did this winter leave you heavy and depleted? Would you like to meet spring with more energy, clarity and vitality? Would you like to take a week for yourself, as you lighten the load on your body, mind and nervous system?
Then our Ayurvedic Reset led by Valentina is for you! You will take a week at the turn of the seasons to let go of the heaviness of winter and meet spring lighter and more energized. This reset is much more than a detox: yes, there will be a food protocol, but it will also include mindful eating practices, meditation, movement and daily rituals to support your wellbeing. Valentina has designed this reset not as a week of deprivation but as an in-home retreat: time to go inwards, recharge and reconnect.
- The reset will start with a group gathering on March 4th (1 - 4 pm) to go over the protocol, assess digestion, individualize the protocol and set goals and intentions for the reset.
- Monday through Friday you will receive e-mails with daily assignments. Don’t worry, they are designed to be scalable: you can do them in 10 minutes or you can take time to explore these practices further.
- Optional group gathering for a 4-4:30pm tri-dosha practice on Wednesday, March 7th (class fee not included with reset) with Q&A after (5:30 - 6:15pm). Come for the practice or just for the Q&A, tea and community.
- Closing meeting on March 11, 1-3 pm. to share your experiences with reset and discuss next steps you can take to support your wellbeing.
- Individual e-mail support from Valentina throughout the reset week.
- Each participant will receive a $30 discount towards an individual Ayurvedic consultation with Valentina.
Teacher: Valentina Komarova
Dates: Sunday, March 4th from 1-4pm
Wednesday, March 7th from 5:30-6:15pm (optional)
Sunday, March 11th from 1-3pm
- Our reset will include daily gentle movement and Eka is happy to offer a week of unlimited yoga classes for $40 to the participants of the reset
- We have partnered up with Katie Peterson of KP Holistic Chef to include special dishes as part of her menu for the week of the reset - stay tuned for details!
First 5 participants to sign up will also receive a FREE 30-minute individual consultation with Valentina to make the most of your reset.
Have any further questions about the reset? Not sure if it’s for you? Please reach out to Valentina at firstname.lastname@example.org