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Beginner's Guide to Inversions & Arm Balances

  • Eka Yoga 621 5th Avenue North Seattle, WA, 98109 United States (map)

Whether you are brand new or seasoned in going upside down and balancing on your arms,  Angela will guide you through some tricks and tips to finding a confident and safe approach to inversions and arm-balancing poses.  Alignment, proper foundation, and the basic principles of going upside down will all be covered in detail.

The following poses will be covered in this workshop:

Crow Pose

 Side Crow Pose

 Shoulder Stand

Forearm Balance

Headstand

Teacher: Angela Glaz

Cost: $25 in advance/$30 at the door

Earlier Event: March 25
Slow Flow & Sound Bath