“At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
Before food and family, take your Thanksgiving morning to cultivate gratitude. Join Angela as she leads you in exploring the powerful practice of mindful appreciation, and how such a practice can open you to a life of happiness and love. In this class we will use yoga as a tool to explore the transformative emotion of gratitude while utilizing deep hip releases to detoxify the body and mind of negative emotions. We will explore heart opening backbends to feel where joy and gratitude reside in our bodies.
At the end of this class, you will have the opportunity to journal and meditate with a cup of Angela's Ayurvedic "Happy Belly" tea.