Invigorate your mind and body with a 60-minute energizing Vinyasa flow and then restore your connective tissue and fascia with a luscious 60-minute deep stretching Yin practice. Move from a state of doing to being, finding the perfect balance by working all your muscle groups to then move deeper to break through any sticking points. A bit of Yin on the Rocks as we explore deep layers of tension that lies in the body.
All levels welcomed!
Teacher: Chloe Dee
Registration for this event closes Friday, February 3rd.