By Angela Glaz
500 Hour E-RYT and Ayurvedic Wellness Counselor
What is meditation?
Chitta Vritti Nirodha - Removing the fluctuations of the mind.
Awareness - becoming conscious of when our mind wanders or gets caught on replay in certain thoughts or memories.
Benefits of meditation:
Decreases stress, anxiety, and worry
Increases focus and concentration
Improves mood and emotional intelligence
Benefits cardiovascular and immune health
Why adding meditation to your routine isn’t “more”:
Take a look of the long list of benefits above. To get those results via a doctor, a therapist, the drugs they prescribe you, would take a lot more time and also cost you a pretty penny.
All it takes is a little discipline and a few minutes of your day.