Golden Milk

By Angela Glaz

500 Hour E-RYT Ayurvedic Counselor

Why you should try it

  • Promotes healthy digestion
  • Gives relief from colds and coughs
  • Holds antiviral properties - strengthens immunity
  • curcumin in turmeric is a purifier: clarifies the skin, detoxes our blood and liver.
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  • 1cup of Milk or coconut milk (an Angela favorite)
  • 1 tsp. turmeric
  • 1 tsp. fresh grated ginger
  • 1/2-1tbs. of coconut oil
  • Agave or honey to taste
  • 1 pinch of black pepper


  • Begin to heat milk medium to medium-high heat.
  • While milk is heating, add turmeric, ginger, and coconut oil.
  • Pour into cup and add sweetener and black pepper to taste.