The Birdy Breakfast

The Birdy Breakfast has been created to satisfy the taste buds and the bellies of both Vata and Pitta body types. This recipe gives you plenty of wiggle room to change, add, and leave out.  Have fun with it!

Serves: 6

Prep Time: 15 minutes

Cook Time: 1 hour 

 

Ingredients:

3 cups rolled oats

1 cup dry cereal (Choose according to your Dosha's needs) *

1-2 cups nuts/seeds (Choose according to your Dosha's needs) *

3/4 cup dried fruit (Choose according to your Dosha's needs) *

1/2 cup chia seeds *

1/2 cup flax seeds *

1/4 cup brown sugar

1/4 cup maple syrup

1/4 cup oil (Choose according to your Dosha's needs)

3/4 tsp. salt

* Can change or leave out of the recipe

Directions:

Preheat oven to 250 degrees F.

In large bowl, combine oats, nuts, fruit, and brown sugar. 

In separate bowl, combine maple syrup, oil, and salt. 

Combine both mixtures and pour onto 1 large cooking sheet or 2 small cooking sheets (make sure mixture is spread thinly across cooking sheets). 

Bake for one hour (give or take 15 minutes depending on your oven). Stir every 15 minutes. 

Cool for 30 minutes and then mix in cereal, chia seeds, and flax seeds.