Although Yoga and other esoteric mediation are a great way to open up your bodies chakra centers, and also give you robust health.
We must not forget the huge importance of a healthy balanced diet.
The right combinations of foods can really help us attain the ultimate health in Yoga (source).
Nutrition is the other important part of our practices.
Too much unhealthy, fatty, and sugar rich foods can cause energy blockages in your body, and cause stagnation in your circulatory system.
We at EKA yoga believe that the right nutrition combined with the right Yoga sessions is really the recipe for a strong body, and a stable mind spiritual mindset.
In this page we will bring you some more insights on such topics to help you achieve your Yoga goals.