Reconnecting Yoga and Ayurveda

 

 

 

 

 

Eka Yoga Offers:

 

About Eka Yoga

Eka, meaning one, has a vision to honor and serve the uniqueness of every individual and a mission to significantly improve the health and well-being of those individuals through Yoga and Ayurveda. 

Traditionally,  Yoga and Ayurveda were thought of as two closely related spiritual or sacred sciences rooted in the Vedic tradition of India.  Reconnecting these two traditions creates the opportunity for yoga practitioners to begin to understand and appreciate that they are unique and what they need in their diet, yoga practice, and routine is unique.